Can low pressure be treated naturally? And can natural methods really be effective? We will answer your questions in the following article.
For many reasons, low blood pressure may be a normal thing, yet it may lead to unpleasant symptoms, in addition to that serious complications can occur if the matter is not quickly remedied, and in the following we will tell you about the available methods that contribute to the treatment of naturally low pressure:
Treatment for naturally low blood pressure: methods available
Lack of eating a balanced diet, lack of water, physical or psychological stress, or a sudden change of position and standing may lead to a decrease in blood pressure in a proportion that does not cause severe symptoms, and this is not considered a serious problem.
Thus, there are many cases of low blood pressure that may not need any medication or medical intervention, as there are many methods and methods for treating naturally low pressure, which include the following:
Eat salty foods, as long as salt consumption is in moderate amounts.
Drink enough water or fluids, as this prevents dehydration and helps increase blood volume, and thus contributes to raising blood pressure.
Sitting with one leg on top of the other, as this position stimulates blood flow and thus raises pressure, but be careful, this position may not be suitable for people who suffer from high blood pressure.
Lying on the back or sitting with the upper body bent at the level of the knees for a few minutes, as this can contribute to enhancing blood activity and thus raising blood pressure to a normal level.
Wearing elastic compression stockings, such as those used in cases of varicose veins, as they contribute to pushing the amount of blood accumulated in the lower extremities to the heart.
Drink a moderate amount of caffeinated beverages, such as: coffee or tea, as they would significantly contribute to raising the level of blood pressure, but you should not over-consume them, because too much caffeine causes dehydration.
The use of some herbs or natural materials that may help raise the level of blood pressure, such as: raisins, ginger, cinnamon, anise, holy basil, almond milk, and rosemary, however it is best to consult a doctor before using any kind of herbs.
Treating low blood pressure naturally: important tips
After talking about natural low pressure treatment methods, there are some important things that must be done to prevent the recurrence of the problem of hypotension, and these things include the following:
Take care to drink more water and fluids to avoid the risk of dehydration.
Take care to stand slowly and avoid standing up quickly and suddenly.
Eat balanced meals rich in vitamins and minerals that contribute to raising the level of blood pressure, such as: vitamin B12 and folic acid, and it is recommended that the meals be small and multiple throughout the day.
Make sure to shower with warm water, not too hot.
Avoid staying for long periods of time in steam rooms or hot tubs, as this may put the individual at risk of dehydration.
Not spending long periods in bed.
Avoid excessive drinking of tea or coffee and avoid drinking alcoholic beverages, as they increase the risk of dehydration.
Limit your intake of foods high in carbohydrates.
Ensure adequate exercise (consult your trainer about this) regularly, while avoiding exercising it in hot and humid climates.
Stopping medications that cause low blood pressure, provided that the matter is discussed with the attending physician.
Watch for symptoms that may occur, as this may require specific medical care.
When to go to the emergency room
After we have learned about the natural methods of treating low pressure, it is necessary to know the symptoms and signs that could be dangerous symptoms that require urgent medical attention, so you should go to the emergency room if the following symptoms appear:
Lightheadedness or dizziness.
Extreme fatigue and confusion.
Cold, wetness and paleness of the skin.
Rapid breathing and panting.